{"title":"Seeds","description":null,"products":[{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003ePumpkin seeds \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e( \u003c\/span\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eکدو کے بیج\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e- \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eKaddu ke Beej )\u003cb\u003e Botanical name:\u003c\/b\u003e Cucurbita pepo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Pumpkin seeds are a good source of \u003cb\u003eplant protein, healthy fats, magnesium, zinc, iron, phosphorus, and antioxidants\u003c\/b\u003e. They may support \u003cb\u003eheart health, healthy digestion, muscle and bone health, immune function, and overall nutritional wellness\u003c\/b\u003e as part of a balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Enjoy them \u003cb\u003eraw or lightly roasted\u003c\/b\u003e, or add them to \u003cb\u003esalads, yogurt, oatmeal, cereals, smoothies, shakes, soups, rice dishes, vegetables, bread, baked foods, and energy bars\u003c\/b\u003e. They can also be sprinkled over fruit bowls and other meals for added nutrition and crunch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A practical serving for most healthy adults is approximately \u003cb\u003e1–2 tablespoons (15–30 g) per day\u003c\/b\u003e. Since pumpkin seeds are nutrient-dense and relatively high in calories, keep the portion appropriate for your overall diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Choose \u003cb\u003eunsalted or lightly salted\u003c\/b\u003e pumpkin seeds whenever possible. \u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919941124227,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919941156995,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/pumpkin_seeds_inPakistan.png?v=1790202029"},{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eChia seeds ( \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eتخمِ شربتی\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003e \u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e - \u003cmeta charset=\"utf-8\"\u003eTukhm-e-Sharbati\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e)\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eBotanical name:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Salvia hispanica.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Chia seeds are rich in \u003cb\u003edietary fiber, plant-based omega-3 fatty acid (ALA), protein, calcium, magnesium, and antioxidants\u003c\/b\u003e. They may support \u003cb\u003ehealthy digestion, regular bowel movements, fullness, and overall nutritional wellness\u003c\/b\u003e as part of a balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Soak them in \u003cb\u003ewater, milk, or juice\u003c\/b\u003e, or add them to \u003cb\u003esmoothies, shakes, yogurt, oatmeal, cereals, puddings, fruit bowls, salads, soups, and baked foods\u003c\/b\u003e. They can also be used to make chia pudding or sprinkled over meals after soaking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A practical serving for most healthy adults is \u003cb\u003e1–2 tablespoons (approximately 12–25 g) per day\u003c\/b\u003e. If you are not accustomed to high-fiber foods, start with about \u003cb\u003e1 tablespoon (12 g)\u003c\/b\u003e and increase gradually. Drink enough fluids throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Chia seeds absorb a large amount of liquid and expand. It is therefore preferable to \u003cb\u003esoak them before consuming\u003c\/b\u003e, particularly if taking larger amounts. People with swallowing difficulties or certain digestive conditions should seek professional advice before consuming them.\u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919955378307,"sku":null,"price":500.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919955411075,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/chia-seed.png?v=1790115506"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eSunflower seeds \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e(\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eسورج مکھی کے بیج\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e - \u003cmeta charset=\"utf-8\"\u003eSuraj Mukhi ke Beej \u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e)\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Botanical name:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Helianthus annuus. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sunflower seeds are a nutritious source of \u003cb\u003ehealthy fats, plant protein, dietary fiber, vitamin E, magnesium, selenium, and other minerals\u003c\/b\u003e. They may support \u003cb\u003eheart health, antioxidant protection, healthy digestion, energy, and overall nutritional wellness\u003c\/b\u003e as part of a balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Enjoy them \u003cb\u003eraw or lightly roasted\u003c\/b\u003e, or add them to \u003cb\u003esalads, yogurt, oatmeal, cereals, smoothies, shakes, soups, rice dishes, vegetables, bread, baked foods, and energy bars\u003c\/b\u003e. They can also be sprinkled over fruit bowls or used as a crunchy topping for meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A practical serving for most healthy adults is around \u003cb\u003e1–2 tablespoons (15–30 g) per day\u003c\/b\u003e. Because sunflower seeds are calorie-dense, portion size should be considered as part of your overall daily diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Choose \u003cb\u003eunsalted or lightly salted\u003c\/b\u003e seeds when possible, particularly if you are watching your sodium intake. Anyone with a seed or food allergy should avoid them. For specific medical or dietary conditions, consult a qualified healthcare professional.\u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919965864067,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919965896835,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/sunflower_seed_superfood_in_pakistan.png?v=1790801190"},{"product_id":"flax-seeds","title":"Flax Seeds","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eFlax seeds\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e ( \u003c\/span\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eالسی کے بیج\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e  - \u003cmeta charset=\"utf-8\"\u003eAlsi ke Beej\u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e) \u003cstrong\u003eBotanical name:\u003c\/strong\u003e Linum usitatissimum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Flax seeds are rich in \u003cstrong\u003eomega-3 fatty acid (ALA), dietary fiber, lignans, protein, and healthy fats\u003c\/strong\u003e. They may support \u003cstrong\u003eheart health, healthy digestion, regular bowel movements, and overall nutritional wellness\u003c\/strong\u003e. Ground flaxseed is generally easier to digest than whole seeds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Add ground flaxseed to \u003cstrong\u003esmoothies, shakes, yogurt, oatmeal, cereals, salads, soups, porridge, and baked foods\u003c\/strong\u003e. You can also sprinkle it over fruit or meals, or mix it into homemade energy bars and other recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A commonly used amount is \u003cstrong\u003e1–2 tablespoons (approximately 7–14 g) of ground flaxseed per day\u003c\/strong\u003e. Start with a smaller amount if your diet is low in fiber and increase gradually. Drink sufficient water when consuming flaxseed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Whole flaxseeds may pass through the digestive system without being fully digested, so \u003cstrong\u003eground flaxseed\u003c\/strong\u003e is often preferred for better nutrient availability. People with swallowing difficulties, bowel problems, or those taking regular medicines should seek professional advice before using larger amounts.\u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919974482051,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919974514819,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/ChatGPTImageSep24_2026_03_14_39AM.png?v=1790201708"},{"product_id":"sesame-seeds","title":"Sesame Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003eSesame seeds \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003e( \u003c\/span\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eتل کے بیج\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e -  سفید تل \u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003e)\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eBotanical name:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sesamum indicum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sesame seeds are rich in \u003cstrong\u003ehealthy fats, plant protein, dietary fiber, calcium, magnesium, iron, zinc, and antioxidant compounds\u003c\/strong\u003e. They can support \u003cstrong\u003ebone health, digestive health, heart health, and overall nutritional wellness\u003c\/strong\u003e as part of a balanced diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Add them to \u003cstrong\u003esalads, yogurt, oatmeal, cereals, smoothies, shakes, bread, baked foods, curries, vegetables, rice dishes, or desserts\u003c\/strong\u003e. They can also be lightly roasted and sprinkled over meals or ground into \u003cstrong\u003esesame paste (tahini)\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e There is no officially established maximum daily dose because sesame is a regular food rather than a concentrated supplement. A practical serving is around \u003cstrong\u003e1–2 tablespoons (15–30 g) per day\u003c\/strong\u003e, depending on your overall diet and calorie needs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sesame is a recognized food allergen. Anyone with a sesame allergy should avoid it. If you have a specific medical or dietary condition, consult a qualified healthcare professional before making significant changes to your diet. \u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919979888771,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919979921539,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/ChatGPTImageSep24_2026_03_11_59AM.png?v=1790201575"},{"product_id":"basil-seeds","title":"Basil Seeds","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e\u003cstrong\u003eBasil seeds\u003c\/strong\u003e ( \u003c\/span\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eتخمِ ملنگا \u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e - \u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTukhm-e-Malanga) \u003cstrong\u003eBotanical name:\u003c\/strong\u003e Ocimum basilicum commonly known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eسبجا کے بیج\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003e \u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e( Sabja Seeds). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Basil seeds are a good source of \u003cstrong\u003edietary fiber and plant-based nutrients\u003c\/strong\u003e and may support digestive health, fullness, and overall nutritional wellness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Soak them in water and add to \u003cstrong\u003edrinks, lemonade, milk, smoothies, shakes, yogurt, desserts, fruit bowls, or salads\u003c\/strong\u003e. They can also be added to other foods after soaking. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e For a food product, \u003cstrong\u003e1–2 teaspoons (about 5–10 g) of soaked seeds per day\u003c\/strong\u003e is a reasonable moderate serving. Start with a smaller amount if you are not accustomed to high-fiber foods and drink sufficient water. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Always \u003cstrong\u003esoak basil seeds before consuming\u003c\/strong\u003e rather than swallowing them dry, as they expand when exposed to liquid. People taking medicines or those with specific health conditions should consult a healthcare professional before regularly using concentrated amounts of herbal products.\u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47920161226883,"sku":null,"price":650.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47920161259651,"sku":null,"price":1000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/basil-seed.png?v=1790115397"},{"product_id":"quinoa-seeds","title":"Quinoa Seeds","description":"\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003eQuinoa \u003cmeta charset=\"utf-8\"\u003eSeeds \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003e(\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eکینوا\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e  - \u003cmeta charset=\"utf-8\"\u003eQuinoa ke Beej\u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003e)\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003e Botanical name:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e \u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003eChenopodium quinoa\u003c\/span\u003e Willd. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eQuinoa is a nutrient-dense seed and a naturally \u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi;\"\u003egluten-free source of plant protein, dietary fiber, minerals, and other nutrients\u003c\/span\u003e\u003c\/strong\u003e. It can be a useful addition to a balanced diet and is particularly valued for its relatively high-quality plant protein. \u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Quinoa may support \u003cstrong\u003ehealthy digestion, sustained energy, muscle and tissue maintenance, and overall nutritional wellness\u003c\/strong\u003e. Its fiber and protein content can also help make meals more satisfying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to enjoy it:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Cook and add it to \u003cstrong\u003esalads, soups, rice dishes, porridge, breakfast bowls, vegetables, or curries\u003c\/strong\u003e. It can also be used in \u003cstrong\u003esmoothies, baked foods, quinoa bowls, or ground into flour\u003c\/strong\u003e for selected recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A practical serving is around \u003cstrong\u003e½–1 cup (approximately 90–185 g) of cooked quinoa per day\u003c\/strong\u003e, depending on your overall diet and nutritional needs. If using dry seeds, cook them thoroughly according to preparation instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTip:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Rinse quinoa thoroughly before cooking to remove naturally occurring saponins, which can give it a bitter taste. \u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47920165814403,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47920165847171,"sku":null,"price":850.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/quinoa-seed.png?v=1790114666"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/collections\/seeds.webp?v=1788301375","url":"https:\/\/purelifecare.pk\/collections\/seeds.oembed","provider":"Pure life care","version":"1.0","type":"link"}