{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003ePumpkin seeds \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e( \u003c\/span\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eکدو کے بیج\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e- \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eKaddu ke Beej )\u003cb\u003e Botanical name:\u003c\/b\u003e Cucurbita pepo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Pumpkin seeds are a good source of \u003cb\u003eplant protein, healthy fats, magnesium, zinc, iron, phosphorus, and antioxidants\u003c\/b\u003e. They may support \u003cb\u003eheart health, healthy digestion, muscle and bone health, immune function, and overall nutritional wellness\u003c\/b\u003e as part of a balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Enjoy them \u003cb\u003eraw or lightly roasted\u003c\/b\u003e, or add them to \u003cb\u003esalads, yogurt, oatmeal, cereals, smoothies, shakes, soups, rice dishes, vegetables, bread, baked foods, and energy bars\u003c\/b\u003e. They can also be sprinkled over fruit bowls and other meals for added nutrition and crunch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A practical serving for most healthy adults is approximately \u003cb\u003e1–2 tablespoons (15–30 g) per day\u003c\/b\u003e. Since pumpkin seeds are nutrient-dense and relatively high in calories, keep the portion appropriate for your overall diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Choose \u003cb\u003eunsalted or lightly salted\u003c\/b\u003e pumpkin seeds whenever possible. \u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919941124227,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919941156995,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/pumpkin_seeds_inPakistan.png?v=1790202029","url":"https:\/\/purelifecare.pk\/products\/pumpkin-seeds","provider":"Pure life care","version":"1.0","type":"link"}