{"product_id":"sesame-seeds","title":"Sesame Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003eSesame seeds \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003e( \u003c\/span\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eتل کے بیج\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e -  سفید تل \u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003e)\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; font-weight: normal;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eBotanical name:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sesamum indicum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sesame seeds are rich in \u003cstrong\u003ehealthy fats, plant protein, dietary fiber, calcium, magnesium, iron, zinc, and antioxidant compounds\u003c\/strong\u003e. They can support \u003cstrong\u003ebone health, digestive health, heart health, and overall nutritional wellness\u003c\/strong\u003e as part of a balanced diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Add them to \u003cstrong\u003esalads, yogurt, oatmeal, cereals, smoothies, shakes, bread, baked foods, curries, vegetables, rice dishes, or desserts\u003c\/strong\u003e. They can also be lightly roasted and sprinkled over meals or ground into \u003cstrong\u003esesame paste (tahini)\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e There is no officially established maximum daily dose because sesame is a regular food rather than a concentrated supplement. A practical serving is around \u003cstrong\u003e1–2 tablespoons (15–30 g) per day\u003c\/strong\u003e, depending on your overall diet and calorie needs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sesame is a recognized food allergen. Anyone with a sesame allergy should avoid it. If you have a specific medical or dietary condition, consult a qualified healthcare professional before making significant changes to your diet. \u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919979888771,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919979921539,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/ChatGPTImageSep24_2026_03_11_59AM.png?v=1790201575","url":"https:\/\/purelifecare.pk\/products\/sesame-seeds","provider":"Pure life care","version":"1.0","type":"link"}