{"product_id":"sunflower-seeds","title":"Sunflower Seeds","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eSunflower seeds \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e(\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"AR-SA\" dir=\"RTL\" style=\"mso-ascii-font-family: 'Helvetica Neue'; mso-hansi-font-family: 'Helvetica Neue';\"\u003eسورج مکھی کے بیج\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan lang=\"AR-SA\" style=\"font-family: 'Helvetica Neue';\"\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e\u003cspan dir=\"LTR\"\u003e\u003c\/span\u003e - \u003cmeta charset=\"utf-8\"\u003eSuraj Mukhi ke Beej \u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e)\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Botanical name:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Helianthus annuus. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eMain benefits:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Sunflower seeds are a nutritious source of \u003cb\u003ehealthy fats, plant protein, dietary fiber, vitamin E, magnesium, selenium, and other minerals\u003c\/b\u003e. They may support \u003cb\u003eheart health, antioxidant protection, healthy digestion, energy, and overall nutritional wellness\u003c\/b\u003e as part of a balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWays to consume:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Enjoy them \u003cb\u003eraw or lightly roasted\u003c\/b\u003e, or add them to \u003cb\u003esalads, yogurt, oatmeal, cereals, smoothies, shakes, soups, rice dishes, vegetables, bread, baked foods, and energy bars\u003c\/b\u003e. They can also be sprinkled over fruit bowls or used as a crunchy topping for meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eDaily intake:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e A practical serving for most healthy adults is around \u003cb\u003e1–2 tablespoons (15–30 g) per day\u003c\/b\u003e. Because sunflower seeds are calorie-dense, portion size should be considered as part of your overall daily diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eTIP:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e Choose \u003cb\u003eunsalted or lightly salted\u003c\/b\u003e seeds when possible, particularly if you are watching your sodium intake. Anyone with a seed or food allergy should avoid them. For specific medical or dietary conditions, consult a qualified healthcare professional.\u003c\/span\u003e\u003c\/p\u003e","brand":"pure","offers":[{"title":"100 g","offer_id":47919965864067,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true},{"title":"150 g","offer_id":47919965896835,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/1275\/9939\/files\/sunflower_seed_superfood_in_pakistan.png?v=1790801190","url":"https:\/\/purelifecare.pk\/products\/sunflower-seeds","provider":"Pure life care","version":"1.0","type":"link"}