Hibiscus Tea

Hibiscus Tea ( گڑھل (Gurhal) / غڑھل کی چائے, with its origins generally associated with tropical/subtropical Africa, particularly Sudan and surrounding regions.

Botanical or Organic name: Hibiscus sabdariffa (Roselle).

Main benefits: Naturally caffeine-free and rich in antioxidants. Traditionally enjoyed to support cardiovascular wellness, healthy blood pressure, hydration and overall well-being.

Ways to enjoy: Enjoy hot as a herbal tea, chilled as iced tea, or blend with lemon, ginger or other herbal teas for a refreshing flavor.

Recommended intake: 1–2 cups per day is a reasonable amount for most healthy adults when prepared as a normal-strength infusion.

Tip: Hibiscus tea has a naturally tart, cranberry-like flavor. Add lemon or a little natural sweetener if you prefer a milder taste. If you take blood-pressure or diabetes medication, consult a healthcare professional before consuming it regularly.