Ashwagandha Powder Pure

Ashwagandha ( اشوگندھا پاؤڈر ) Botanical name: Withania somnifera.

Also known as Indian ginseng or winter cherry. Ashwagandha has a long history of use in Ayurvedic and Unani traditions and contains naturally occurring compounds called withanolides. 

Main benefits: Ashwagandha may help support stress management, relaxation, sleep quality, energy, and overall well-being. Some research also suggests possible benefits for testosterone and sperm quality, but evidence varies depending on the preparation used.

Ways to enjoy it: Mix the powder into warm milk, water, tea, smoothies, shakes, yogurt, oatmeal, or energy drinks. It can also be blended into other foods according to personal taste.

Daily intake: A food-style powder, a conservative starting amount such as 1–2 g per day is more appropriate than presenting a high dose as universally safe. Clinical studies of standardized extracts commonly use different doses, so extract doses should not be directly converted to raw powder.