Chamomile Tea

Chamomile tea ( بابونہ کی چائے - Babuna Tea) has a long history of traditional use in Egypt, Greece, Rome, and other parts of Europe and Asia.

Botanical or Organic name: Matricaria recutita

Main benefits: Chamomile tea is naturally caffeine-free and traditionally enjoyed for relaxation, digestive comfort, and a calming bedtime routine. European herbal guidance recognizes chamomile preparations for traditional use in minor digestive complaints such as bloating and minor spasms.

Ways to enjoy: Brew it as a hot herbal tea, enjoy it chilled as iced tea, or combine it with honey, lemon, mint, ginger, or other caffeine-free herbal teas.

Daily intake: For a regular wellness tea, 1–2 cups per day is a practical moderate serving.

 Tip: Enjoy a warm cup of chamomile tea in the evening as part of a calming bedtime routine. Add a little honey for a naturally smooth and soothing taste.